We all know how busy December can be, with endless to-do lists, office parties, and family fun... But what if I told you that getting into the Christmas spirit a little earlier than usual could actually improve your health? From twinkling lights to nostalgic scents, getting merry and bright early can do more than just bring joy—it can also boost your mental and physical health. Here’s how;
Brighten Up Darker Days
Let’s be honest, winter (especially in the UK) can feel a little gloomy! The shorter days and colder weather tends to dampen our spirits. However, decking the halls with cheerful fairy lights and decorations early can lift your mood no end. Those bright lights, they don’t just sparkle, they help brighten up our homes along with our spirits.
Enhance Connections with Loved Ones
There’s something truly magical about gathering with loved ones to decorate the tree or enjoy a meal together. By immersing yourself in the Christmas spirit early, you create more opportunities to spend quality time together. Whether it’s listening to Christmas classics or crafting DIY decorations, these shared moments can build bonds and remind us what the season is truly about.
Boost Happiness with Anticipation
Isn’t it wonderful that the thought of Christmas morning brings a little excitement? That’s the power of anticipation, and it’s been proven to increase happiness. Starting the holiday season early will prolong that feeling of joy. Whether you’re planning for gifts or planning what that cheeky Elf on the Shelf is up to, every little step adds up and will keep the excitement going all season long.
Evoke Happy Memories and Nostalgia
Who doesn’t love the comforting smell of cinnamon or the sound of a Christmas carol? These sensory experiences often take us back to childhood Christmases or memorable celebrations with loved ones. Not only is this nostalgic feeling heartwarming, it’s also scientifically linked to reduced anxiety and improved emotional health.
Promote Mindfulness and Gratitude
One of the best parts of Christmas is the opportunity to slow down and focus on what’s important. Whether you’re wrapping presents, baking cookies, or hanging wreaths, these small acts encourage mindfulness and gratitude. Starting early doesn’t mean you’re rushing, you can enjoy each step and really enjoy the season without any last-minute stress.
So what are you waiting for? Get the lights out, play your favourite Christmas playlist, and let the Christmas spirit take over! Not only will you get an early start, but you’ll also get the health benefits of a little festive cheer.
After all, who says Christmas cheer has to be limited to late December? Let’s extend the season for as long as possible!